Casrock UltraXtremo

Eating Plan For Optimun Body Performance: (Belly Fat Desroying, Energy, Endurance, Muscle Toning, Power)

1. 1st Morning Consumption: 1 Glass Of 100% Orange Juice

2. 2nd Morning Consumption: Bowl Of Fresh Fruit (Bluebrries, Cherries, Strawberries)

2b. Bowl Of Melons (Cantaloupe, Watermelon, Papaya, Honey Dew Melon)

3. 3rd Morning Consumption: 1 Bowl Of Bran Flakes Cereal in Soy Milk With Banana

4. Afternoon Consumpion: Energy Hand Fruits (Peaches, Plums, Oranges, Bananas, Mangoes, Nectarines, Tangerines,Apples)

5. Afternoon Healthy Snacks: Unsalted Cashews, Unsalted Almonds, Unsalted Nuts

6. Early Evening Consumption: Black Beans (No Seasoning) Fresh Avacado (No Seasoning) Baked Sweet Potato & Raw Spinach Leaves

7. Late Evening Consumption: Grapes, Black Berries, Raspberries, Good Night

Hydration: Water Consumption: You Can Drink Water or Water Mixed With %100 Juice Throughout The Day. "Do Not Drink More Than 4oz of Water at a Time" "Do Not Drink "During or Right After Eating"

Juice Consumption: You Can Drink %100 Fruit Juice Throughout The Day. "Do Not Drink "During or Right After Eating" Do Not Drink Dairy, Do Not Drink Alcohol, Do Not Drink Anything With Added Sugar or Sweeteners, Do Not Drink Anthing With Caffeine, Do Not Drink Anthything Carbonated.

     Brutal X Mission: 

#1. Increase Strength/Power 

#2. Build Muscle

#3. Destroy Fat

#4. Flatten The Belly

#5. Increase Speed

#6. Increase Agility

#7. Increase Flexibility

#8. Increase Reflex Speed

#9. Increase Endurance

#10. Increase Toughness

#11. Master Self Defense

#12. Have Perfect Health 

#13. Become Ageless